Delicious Obsessions® | Real Food, Gluten-Free, Paleo Recipes, Natural Living Info 52 Weeks of Bad A** Bacteria – Week 5 – Kimchi Recipe (2024)

Baechu (Cabbage) Kimchi

Inspired by Sandor Katz’s Wild Fermentation, page 47
Makes approx. 1 quart

Ingredients

  • Sea salt
  • 1 pound Napa cabbage, coarsely chopped
  • 1 daikon radish, sliced into 1/4″ slices
  • 2 carrots, sliced into 1/4″ slices
  • 1 large onion, coarselychopped
  • 2 large bunches scallions, coarselychopped
  • 1 bunchcilantro, coarselychopped
  • 8 cloves fermented garlic,coarselychopped
  • 1 tsp. red chili flakes (more or less depending on your spice tolerance)
  • 3 tbsp. fresh, grated ginger
  • Fish sauce, optional
  • Any other veggies you might want to add

Instructions

1. Prepare a brine of 1 quart of filtered water to 4 tablespoonssea salt. Set aside. The brine should taste very salty.

2. Chop the cabbage and slice the radish and carrots. You can also add any other veggies you want to this, like snow peas,Jerusalemartichokes, etc. I didn’t add anything new, since this was the first time making it.

3. Place the cabbage, carrots, and radish (and any additional veggies you like) in the brine and cover with a plate or some sort of weight to keep the veggies submerged. I used a big bowl with a plate that fit just inside the bowl and then I put my big Costco-sized jug of white vinegar in a clean glass bowl and placed those on top of the plate (see pic on right). I did that so that the bottom of the vinegar jug did not touch the brine or veggies. Let this sit overnight.

4. After your veggies have sat in the brine, it’s time to prepare your spice mixture.Chop your onions, scallions, garlic, cilantro, and grate theginger. Next,I took half of thespiceingredients and whizzed them up in a food processor to make a paste, and I left the other half chopped. You don’t have to do it that way, but I think it helped develop the flavors a little more. Whichever way you do it, mix the onions, scallions, garlic, ginger, and cilantro with the red chili flakes and set aside. Traditional kimchi has fish sauce in it, so if you want to add a splash here, you can (just make sure it has no preservatives or chemicals). I didn’t add any fish sauce to this batch.

5. Drain off the brine from the vegetables that have been soaking and reserve the brine. Taste the veggies for saltiness. You want them to be strongly salty, but not so salty that they are difficult to eat. If they are too salty, you canrinsethemwithwater, if they are not salty enough, then add a teaspoon of salt to the vegetables and stir them. Let them sit for a little bit and taste again.

6. Mix the spice mixture with your soaked veggies and stir well. Pack the mixture into a wide-mouth, quart jar. Really pack it down in there. I used my fist to get it as tightly packed as I could. You want to eliminate as much air space as possible. The juices will also rise to the top as you’re packing. If you don’t have enough juice to cover the veggies, then add some of your brine until they are covered by about an inch of liquid with about an inch of space between the top of the liquid and the lid. This recipe filled one-quart jar and then I had about a cup leftover that I packed firmly in a pint jar and covered with brine.

7. Now, there are three ways to let them ferment:

(a) you can cover the kimchi with a tight-fitting lid, but you need to check it every day to make sure the veggies are still submerged. If they’re not, use clean hands and press them back down below the liquid.

(b) You can use something as a weight to keep the veggies submerged. In my pint jar, I used a water glass that just fit inside the pint jar, filled it with leftover brine, and used that as a weight to keep the veggies submerged. Get creative. Some people use sanitized rocks, some people fill baggies with brine, etc. If you use the weight method, cover everything with some cheesecloth or an old t-shirt, or something to keep the dust and bugs out. I did take a picture of my set up using this method, but I accidentally deleted it off my camera when I was transferring pics, so I have nothing to show you 🙁

(c) You can use an airlock. If you use an airlock, you want to make sure that there is at least one inch of space between the top of the liquid and the bottom of the airlock, otherwise, it will suck the brine up into the airlock and can increase the risk of harmful bacteria growth. For this recipe, if you want to use an airlock, I’d recommend only filling your quart jar three-quarters full, cover with an inch of brine, and then add the airlock.

6. Now that you’ve selected your method, leave at room temperature to ferment. You can taste the kimchi daily to see how the flavor develops, but if you use an airlock, this would defeat the purpose of that method. I used an airlock on my quart jar and the weighted method for my pint jar. I left mine out at room temperature for 5 days and then moved to the fridge.

7. Let the kimchi chill completely and then enjoy! I’ve been eating a little dish with each meal and I even got my hubby to eat some of the carrots out of it. We’re making progress!! 😉

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Delicious Obsessions® | Real Food, Gluten-Free, Paleo Recipes, Natural Living Info 52 Weeks of Bad A** Bacteria – Week 5 – Kimchi Recipe (2024)

FAQs

Is all kimchi gluten free? ›

Does Kimchi Contain Gluten? As already mentioned, kimchi is generally gluten-free; however, this largely depends on the ingredients used in preparing it. Thus, your store-bought or homemade kimchi can have gluten in it.

Is kimchi Paleo? ›

This spicy, fermented side dish is usually made with cabbage and flavored with red pepper, ginger, and garlic for a tangy final product that adds acidity to dishes with meat, eggs, and rice. While kimchi is technically Paleo-friendly, the extra salt needed to make it, also makes it a little controversial.

Is kimchi AIP? ›

Fermented Foods

Coconut milk kefir and yogurt, sauerkraut, kombucha, kimchi and other fermented vegetables and fruits are all allowed in the AIP diet.

Can kimchi cause IBS flare up? ›

Kimchi intake helps alleviate IBS by increasing dietary fiber intake and reducing serum inflammatory cytokine levels and harmful fecal enzyme activities.

Why is kimchi not vegan? ›

Is it vegan? Traditionally, kimchi is not vegan. This is because it is typically seasoned and fermented in a seafood paste to deepen the flavour. This means that lots of kimchi bought that is made by Korean brands are not vegan-friendly.

Does kimchi act as a laxative? ›

Kimchi can be an excellent alternative to taking laxatives. It has a high fibre content, which helps keep the digestive system in good condition. Many studies have shown that fibre can control constipation, diarrhoea, and other digestive problems.

Is honey OK on paleo? ›

Unadulterated raw honey is also considered a whole food, making it paleo-friendly, whereas pasteurised honey is heat-processed and not recommended in a paleo lifestyle.

Why can't you have chickpeas on paleo? ›

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

Are bananas ok for autoimmune? ›

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

What is the autoimmune gut repair diet? ›

Improved gut health: The AIP diet focuses on gut-healing foods, such as bone broth, fermented foods, and other nutrient-dense foods that support the growth of beneficial gut bacteria. This can help improve gut health, which is often disrupted in individuals with autoimmune diseases.

Is kimchi inflammatory? ›

Probiotics and active compounds in kimchi and other fermented foods may help fight inflammation ( 39 , 40 ). For example, a mouse study revealed that HDMPPA, one of the principal compounds in kimchi, improved blood vessel health by suppressing inflammation ( 41 ).

Is everyday kimchi gluten-free? ›

Our Every Day Kimchi is aged for a maximum of 3 months and contains over 680 bacterial cultures. This type of kimchi is crisp and tangy; add a spoonful to your basics like pasta, rice, meat, omelets or soups to awaken the meal. Plant-based, vegan product. Naturally free from gluten and fat.

Can celiacs eat Korean food? ›

For those with gluten sensitivities or celiac disease, the gluten-free nature of many Korean dishes can be a blessing. Gluten-Free Grains: While wheat is a common source of gluten, Korean cuisine predominantly relies on rice as its staple grain, which is naturally gluten-free.

Is Trader Joes kimchi gluten-free? ›

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Do fermented foods have gluten? ›

The Bottom Line. Fermentation doesn't make a gluten-containing substance gluten-free and the fermentation by-products will still contain gluten fragments.

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