7 Stylish and Comfortable Pairs of Blue Light Blocking Glasses for 2022 (2024)

FAQs

Do blue light glasses actually work 2022? ›

Blue-light glasses block a percentage of the blue light your eyes absorb, so wearing a pair at night might help you fall asleep faster by telling your internal clock it's time to rest. Unfortunately, blue-light glasses most likely have no effect on preventing digital eyestrain or headaches.

Glasses with red- or orange-tinted lenses block a wider spectrum and larger percentage of blue light. However, they can also distort the colors on your computer screen. Clear or light yellow-tinted glasses are designed to target a narrower range of high-energy blue light commonly emitted from artificial sources.

Is it bad to wear blue light glasses? Though blue light glasses aren't effective at preventing digital eye strain, there is no harm in wearing them. “It is not harmful to wear them all day,” says Dr. Bajic.

Starting at $85 (with clearance prices going much lower), these higher-end blue light blocking glasses are worth the investment, especially if you spend most of your day looking at a screen.

According to the American Macular Degeneration Foundation (AMDF), there's no evidence that blue light can damage the eye, and therefore any claims that glasses offer protection against retina damage or eye conditions like macular degeneration aren't accurate.

Eyezen lenses are computer glasses made to protect your eyes while you work on your computer, tablet or smartphone. They can help you see your screen more clearly, whether it be large or small, and can help protect your eyes from the harmful blue light given out by computer screens.

Monofocal or single-vision glasses designed for computer work will provide the appropriate optical correction for the working distance between the screen and the computer user's eyes. This option allows users to view the whole screen with a minimum up-and-down head movement.

Occupational vision specialists often recommend single-vision glasses for computer use with lenses that provide about 60% of the magnifying power of reading lenses. Depending on your work or school environment, you may benefit most from multifocal lenses with a near-to-intermediate or intermediate-to-far range.

Constant exposure to blue light over time could damage retinal cells and cause vision problems such as age-related macular degeneration. It can also contribute to cataracts, eye cancer and growths on the clear covering over the white part of the eye.

Computer Use

Anytime that you are using a desktop monitor or laptop computer you should be wearing your blue light blocking lenses. Many employees spend at least eight hours a day looking at a computer screen. That is a lot of time to be exposed to the blue light that is emitted from the screens.

Can you wear blue light glasses while driving at night? ›

Blue light glasses can help users with night driving since they reduce some of the glare from oncoming headlights, streetlights, etc.

For clear computer glasses, check to make sure the lenses filter out at least 30% of blue light before you buy a pair. Yellow evening or driving lenses should block about 65 to 70% of blue light. Orange and red nighttime lenses designed for sleep should block 95 to 100% of blue light.

You can start by noticing the reflection that is reflected off the lens of your glasses once you wear them. If it is the reflection colour is blue, then that means your glasses are reflecting some amount of blue light. If not, then they are probably not useful.

Clinical Research for Blue Light Glasses

One pilot study revealed that participants with blue light glasses saw improvement in symptoms caused by computer vision syndrome—namely headaches, eye strain, and blurry vision. Others have centered on the positive impact that these lenses can have on sleep and productivity.

The simple answer is no; not all blue light glasses are created equal. According to Vision Monday, eyeglasses that filter the “dangerous levels” of blue light (400-500 nanometers) are the glasses that actually protect your eyes.

Many eye professionals recommend them for people—including kids—who spend more than six hours in front of a screen each day. Happy customers report that when they wear blue light glasses, their eyes feel less tired at the end of the day.

Blue Light Glasses

One very convenient option is to prevent blue light from reaching the eyes by wearing blue light blocking glasses. The important thing to note, though, is that not all blue light blocking glasses are the same. Some are much more effective at blocking blue light than others.

The Blue light filter decreases the amount of blue light displayed on the screen of the device. Blue light can suppress the production of melatonin (sleep-inducing hormone), so filtering it out can help you sleep better. It will also reduce digital eye strain, so your eyes won't feel so tired by the end of the day.

While blue light blocking glasses are effective at reducing the amount of blue light that enter the eyes, there is no current research to suggest that this can improve or protect the health of your eyes. Put simply, there is no scientifically-proven benefit of wearing blue light blocking glasses for your eye health.

The short answer is no, blue light glasses will not damage or hurt your eyes. In fact, they are built to do the opposite. The real problem is the excess blue light we receive from our screens, which has been scientifically proven to cause digital eye strain, disruption to sleep cycles, and mental fatigue.

Is anti-glare or blue cut better? ›

Main differences between anti glare glasses vs blue light glasses. Blue Light Glasses are specifically designed to block and filter the harmful blue light. Anti Glare glasses help you see more clearly, but do not protect your eyes. Blue Light Glasses protect your eyes during the day and promote a good sleep at night.

Blue light-blocking glasses (also called blue-cut) are effective only when they provide some degree of protection against the entire spectrum of blue light. Blue light glasses for daytime are clear and they provide protection from computer screens. Hence they can be called computer glasses.

Yellow Lens Tint

Yellow-tinted lenses enhance depth perception and increase visibility in low-light situations, making them a top choice amongst safety glasses. Yellow lenses are also used in computer readers, as they help to soothe strained eyes and combat the negative effects of Computer Vision Syndrome.

The short answer is yes, you can wear them and it won't damage your eyes. The long answer is that some eyecare professionals think that the extra accommodation required to look through your lenses for extended near work might contribute to increasing your myopia.

Magnification glasses option, with +0.25 to + 6.0 magnified lenses, helps you more clearly see objects that are 12-14 inches away (screens, books, laptops, etc.)

In fact, some people use reading glasses as computer glasses. The primary difference comes down to how far away the object is from your eyes. The other difference is that computer glasses often come with a tint or a special coating that helps filter irritating light that comes from computer screens.

Blue light is within the ultraviolet spectrum, similar to the light emitted by the sun. Studies show that blue light is an excellent activation agent for hydrogen peroxide, the cleaning agent in tooth whitening systems like Zoom!, giving your teeth a deeper clean in less time.

Blue. Blue is perhaps the best color for your bedroom. Not only is it more muted, but blue tones also tend to have more calming effects on the brain, as shown in a 2018 study of blue walls in a university residence hall.

Blue light fools the brain into thinking it's daytime. When that happens, the body stops releasing a sleep hormone called melatonin. Melatonin is nature's way of helping us wind down and prepare for bed. The body starts releasing it a couple of hours before bedtime.

Night shift, or night mode, is a great feature to use while on the computer or phone. However, the result is not exactly the same as wearing blue light glasses. Rather than actually filtering out harmful blue light rays, night mode provides digital device users with amber tinted vision.

Do blue lights help with astigmatism? ›

In fact, excessive screen time can even cause digital eye strain, particularly for those with uncorrected astigmatism. Fortunately, blue light blocking lenses can alleviate this discomfort, and make working on your laptop or texting on your phone much more enjoyable.

Night driving glasses are special glasses that may help you to see better at night while you're driving. They're usually yellow-tinted and don't need a prescription. They often have an anti-reflective coating. Some night driving glasses are also polarized.

There is no scientific research to prove that blue light can damage the eyes or have other health effects. Likewise, there is no evidence that blue light glasses can reduce symptoms associated with looking at a digital screen for long periods.

Aim for a pair blocking over 95% of blue light. Also, consider the lens color, if they are FDA approved, have UV rated anti-glare coating, the sturdiness of the hinges and if prescription lenses are available. There is a bit to think about when looking into purchasing a pair of blue light blocking glasses.

Computer glasses won't entirely prevent digital eye strain but they can help reduce your symptoms. While blue light filters do block it from reaching your eyes, there is no concrete evidence blue light harms your eyes. Some professionals recommend them despite this.

Can Blue Light Glasses Help With Headaches? These specialized glasses effectively filter blue light, but there is no evidence blue light contributes to digital eye strain. Some experts don't recommend blue light glasses for preventing the headaches and irritation associated with this condition.

Wearing blue light blocking lenses while on your digital device of choice won't hurt you at all or affect your vision. You may, however, experience better sleep, a more regulated circadian rhythm, less digital eye strain, and reduce your risk for eye diseases such as macular degeneration.

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The short answer is no, blue light glasses will not damage or hurt your eyes. In fact, they are built to do the opposite. The real problem is the excess blue light we receive from our screens, which has been scientifically proven to cause digital eye strain, disruption to sleep cycles, and mental fatigue.

Hold your clear lenses up to the sky.

To check if they're tinted, go outside and hold your glasses up toward the blue sky on a clear, bright day. If the sky looks warmer or yellow through the lenses, then they're blocking at least some blue light.

How can I test my blue light glasses at home? ›

You can start by noticing the reflection that is reflected off the lens of your glasses once you wear them. If it is the reflection colour is blue, then that means your glasses are reflecting some amount of blue light. If not, then they are probably not useful.

Scientists think nighttime exposure to blue light throws off your circadian rhythm, or sleep/wake cycle. This could lead to symptoms of depression. That's because your circadian rhythm plays a role in several brain and behavioral processes, like neurotransmission and hormone secretion.

Blue light-blocking glasses (also called blue-cut) are effective only when they provide some degree of protection against the entire spectrum of blue light. Blue light glasses for daytime are clear and they provide protection from computer screens. Hence they can be called computer glasses.

Monofocal or single-vision glasses designed for computer work will provide the appropriate optical correction for the working distance between the screen and the computer user's eyes. This option allows users to view the whole screen with a minimum up-and-down head movement.

What's the 20-20-20 rule? If you find yourself gazing at screens all day, your eye doctor may have mentioned this rule to you. Basically, every 20 minutes spent using a screen; you should try to look away at something that is 20 feet away from you for a total of 20 seconds.

Blue Light Glasses

One very convenient option is to prevent blue light from reaching the eyes by wearing blue light blocking glasses. The important thing to note, though, is that not all blue light blocking glasses are the same. Some are much more effective at blocking blue light than others.

Many eye professionals recommend them for people—including kids—who spend more than six hours in front of a screen each day. Happy customers report that when they wear blue light glasses, their eyes feel less tired at the end of the day.

If your eyes don't need other prescription eyeglasses or contacts to see clearly, there is no harm in wearing your computer glasses all the time. When you buy your glasses from the right source, the lenses usually provide 100% UV light protection, so they can work as a sun defense, too.